Emma Adams

I sat in a circle of strollers at my first “mommy and me” class, desperately trying to decode the conversation happening around me. Someone mentioned sleep training. Another mom bristled. Someone else chimed in about attachment parenting. The tension was palpable. I smiled and nodded, making mental notes of what not to say, terrified of

You are exhausted. The baby just won’t sleep. The sink is full, you haven’t showered in two days, and suddenly, the smallest thing—a misplaced remote, a text message—sends you spiraling. You’re not just sad or tired; you’re having a full-blown postpartum meltdown. First, let’s establish a foundational truth: This is normal, and you are not

It’s easy to talk about “healing” in abstract terms, but what does it actually look like when you’re standing in your kitchen at 7 AM, running on four hours of sleep, and facing a massive to-do list? True, sustainable healing isn’t a one-time event; it’s a commitment to practical healing techniques—small, daily actions that rewire

Navigating the Motherhood Identity Crisis with Grace Motherhood is often called the “second birth” for a reason—it’s not just a baby that’s born; it’s a whole new person, the Mother. But what happens to the woman you were before? Many women experience a profound sense of loss, disorientation, and even grief when the woman they