Postpartum Coaching Services

Book a Session

To Book a Session for Postpartum Coaching Services at Her Second Birth, you don’t have to do this alone.

Whether you are navigating the postpartum journey can feel overwhelming, but you don’t have to do it alone. Her Second Birth provides heart-centered postpartum coaching and postnatal support services designed to nurture your emotional wellbeing, restore confidence, and guide you through identity shifts after birth.

Whether you’re experiencing postpartum anxiety, sadness, or uncertainty, our coaching offers a safe, compassionate space where you can feel heard, supported, and empowered.

How to Book a Session for the Postpartum Coaching Services

Booking a session is simple and flexible. We use SimplyBook.me to offer a secure, user-friendly experience.
Book your session here
You’ll be able to choose the session type, day, and time that suits you best.

What You Can Expect From Postpartum Coaching Sessions

Each session is a private, one-on-one video call focused on your emotional and personal journey after birth. Our coaching provides:

- A compassionate, non-judgmental space for expression

- Gentle guidance for postpartum anxiety, sadness, or identity changes

- Practical tools to reconnect with your sense of self

- Optional support for partners or loved ones involved in your journey

Note: Coaching is not medical or diagnostic. It is heart-centered, focusing on maternal well-being, empowerment, and transformation.

Our Postpartum & Postnatal Coaching Services

We offer flexible options to meet your individual needs:

- The Emotional Rebirth Journey
  Type: Signature 1:1 Coaching Program
  Duration: 6–8 weeks
  Who it’s for: Mothers feeling lost, anxious, or emotionally overwhelmed after birth
  Promise: Rediscover who you are beyond motherhood, heal emotionally, regain confidence, and feel whole again
  What’s Included:
  - Weekly 1:1 Zoom sessions
  - Emotional regulation tools (breathing, grounding, journaling)
  - Guided journaling & mindfulness practices
  - WhatsApp support between sessions
    Outcome: Move from emotional chaos to clarity, confident, and calm, your “second birth”

- From Exhausted to Empowered
  Type: Mini Programs
  Duration: 3–4 weeks
  Who it’s for: Moms struggling with fatigue, emotional overload, and self-doubt
  Promise: Learn how to manage energy and emotions to feel strong, centered, and balanced
  Includes:
  • Weekly 45-min sessions
  • Emotional reset exercises
  • Personalised self-care plan
  • Audio affirmations & daily mood tracker
  Outcome: Feel emotionally resilient and energised
- Calm Mother Reset Session
  Type: Single 1:1 Session
  Duration: 90 minutes
  Who it’s for: Moms feeling overwhelmed and needing immediate emotional support
  Promise: Safe, gentle space to release tension, gain clarity, and feel grounded
  Includes:
  - 90-minute coaching call
  - Emotional release & grounding tools
  - Personalized emotional care plan
    Outcome: Leave calm, seen, and lighter
  - Self-Love Rebirth Retreat (Virtual / Group)
    Type: 1–2 days group experience
    Who it’s for: Moms ready to rediscover joy, sisterhood, and self-worth
    Promise: Heal, reconnect, and celebrate your rebirth through guided reflection and movement
    Includes:
    • Live group sessions & meditations
    • Journaling & reflection exercises
    • Healing circle & post-retreat integration support
    Outcome: Rediscover joy, confidence, and emotional renewal