Find Your Second Birth
Postpartum Identity & Emotional Healing Coaching
Tired of surviving motherhood? I help women and new mothers transform the overwhelm, guilt, and identity loss of the postpartum season into a powerful journey of self-rediscovery. You don’t have to carry it all alone.
Hi, I'm Emma- and I See You
Hi, I'm Emma Adams—And I See You.
Meet Emma: Your Compassionate Guide
I’m a certified motherhood coach, an emotional support guide, and the founder of Her Second Birth. My mission is rooted in empathy, experience, and practical healing. As a mother and a space-holder, I believe that your postpartum journey is not just recovery, but your most profound transformation.
My work isn’t therapy; it’s proactive, compassionate coaching focused on helping you shift your mindset, build emotional resilience, and reconnect with your authentic self after birth.
Our Core Coaching Pillars
01.
Reclaiming Your Motherhood Identity
We hold space for the ‘old you’ to honor her, and for the ‘new you’ to emerge stronger and clearer. Learn how to redefine your values and hold the complex roles of wife, woman, and mother without losing yourself.
02.
Deep Emotional Resilience & Postpartum Anxiety Support
Gain practical, real-time coping tools, from breathing techniques to mindful journaling, that help you manage the emotional ups and downs. Learn to name, notice, and nurture your feelings without judgment.
03.
Healing from Birth & Finding Confidence
Whether your birth was beautiful or difficult, we address the need for emotional healing. Rebuild your sense of safety, power, and self-worth to move through the healing process with curiosity and strength.
04.
Sustainable Life Balance & Motherhood Burnout Prevention
Stop chasing the impossible “perfect balance.” We simplify, slow down, and create realistic, nurturing boundaries that prevent emotional burnout and bring more presence to your daily life.
Ways I Can Support You
01.
Emotional Resilience
We hold space for the ‘old you’ to honor her, and for the ‘new you’ to emerge stronger and clearer. Learn how to redefine your values and hold the complex roles of wife, woman, and mother without losing yourself.
02.
Rediscovering Identity
Motherhood can blur the lines between who you were and who you’re becoming. Explore how to reconnect with yourself, redefine your values, and hold space for your own growth.
03.
Daily Coping Tools
Gain practical, real-time coping tools, from breathing techniques to mindful journaling, that help you manage the emotional ups and downs. Learn to name, notice, and nurture your feelings without judgment.
04.
Navigating Motherhood Roles
You’re not just a mother, you’re still a partner, a woman, a friend. Discover how to navigate shifting roles and expectations while staying connected to who you truly are,
05.
Postpartum Growth
Postpartum isn’t just recovery, it’s transformation. These reflections help you move through the healing process with compassion, curiosity, and strength.
06.
Emotional Awareness
Tune into the deeper emotions under the surface. Learn how to notice, name, and nurture your feelings, without judgment or guilt.
07.
Healing and Confidence After Birth
Whether you had a beautiful birth or a difficult one, you deserve healing. Rebuild your sense of safety, power, and self worth through stories and guidance.
08.
Life Balance for Mothers/Women
There’s no perfect balance, just what works for you today. These posts help you simplify, slow down, and create emotional space in your daily life.
We All Need Support to Come Back to Ourselves. Here's How I Can Hold Space for You.
- Private Emotional Support Sessions
- Motherhood & Identity Coaching
- Emotional Resilience for Everyday Life
- Support Circles & Healing Gathering
Testimonials
What Clients Are Saying
Maya, postpartum mother and survivor
Amara, new mom of twins
Sofia, mother of three
Danielle, first time mother
Frequently Asked Questions
These frequently asked questions about postpartum coaching offer clarity and reassurance, so you know exactly what to expect from Her Second Birth’s unique emotional support approach.
Furthermore, navigating life after birth brings a mix of emotions and uncertainties.
What is Her Second Birth coaching?
Her Second Birth coaching, provides emotional support after birth, through gentle, empowering conversations. It’s a safe space for women, mothers & partners adjusting to life, whether you’re dealing with Postpartum Anxiety vs Baby Blues: Know the Signs, Get the Right Support, identity loss, relationship shifts, or just need to feel heard.
Additionally, the coaching is designed to meet you exactly where you are, emotionally, mentally, and spiritually.
Is this therapy or clinical counseling?
No, it’s not therapy. However, many women describe it as “therapeutic.” Coaching at Her Second Birth focuses on emotional support, mindset shifts, and practical strategies, without diagnosing or treating mental health conditions.
Consequently, if you’re in crisis, I will always guide you to appropriate professional care. You can also read our emergency support disclaimer for more.
Who is this postpartum coaching for?
This coaching is for any new mom seeking mental health support after birth, especially those feeling overwhelmed, emotionally stuck, disconnected, or misunderstood.
Whether you’re navigating motherhood for the first time or adjusting after your third child, you’re welcome here.
Learn more about my approach on the About page.
How are Her Second Birth coaching sessions held?
All sessions are online, making support easily accessible.
Furthermore, you can choose the platform you’re most comfortable with Zoom, Google Meet, or WhatsApp. A secure link will be sent after booking.
What languages do you coach in?
The sessions are conducted in English.
However, I also understand and speak some conversational Italian if that helps you feel more at ease.
Can I book just one coaching session?
Yes, single sessions are available.
Still, most mothers find greater transformation through a 3–6 session package. That way, there’s time to build trust, dig deeper, and create lasting change.
Are the coaching sessions confidential?
Absolutely. Your privacy and emotional safety are top priorities.
In fact, everything discussed in your sessions is kept fully confidential, in line with ethical coaching standards.
What if I need to cancel or reschedule a session?
Life with a baby can be unpredictable, I understand. That said, please try to give at least 24 hours’ notice if you need to cancel.
Cancellations within 24 hours may not be refundable, as your session time was reserved especially for you.
Do you offer payment plans for coaching packages?
Yes! Affordability should never be a barrier to emotional support.
Therefore, I offer flexible payment plans. We can explore the best option during your consultation.
How do I book a postpartum support session?
Booking is easy.
Simply click the https://hersecondbirth.com/services/ button, DM me on Instagram, or message via WhatsApp.
After that, you’ll complete a short form and choose your time.
Is Her Second Birth only for postpartum depression?
No. While I support mothers experiencing postpartum depression, Her Second Birth also helps those going through emotional burnout, identity loss, baby blues, or relational struggles.
In short, this is comprehensive emotional support after birth.
Learn more about common emotional challenges from trusted sources like the NHS baby blues guide.
Can partners or loved ones join the journey?
Yes. Including partners can help strengthen your healing process.
Moreover, we’ll help them understand how to support you practically and emotionally.
Is a referral required to start coaching?
Not at all. Her Second Birth coaching is open to any mom in need of compassionate support.
Whether you gave birth recently or months ago, you can start your healing journey today, no referral needed.
For further reading, explore insights from https://www.unicef.org/parenting/mental-health
