Postpartum Coaching Services

Hi, I'm Emma- and I See You

Let's Work Together

About Me

Hi, I’m Emma. I’m a motherhood coach, emotional support guide, and the heart behind Her Second Birth. I support women and expectant mothers who are rediscovering themselves through pregnancy, postpartum emotions, and beyond with compassion, clarity, and care.

I’m a certified coach, a mother, and a space-holder for emotional healing. My work is rooted in empathy and practical support, because motherhood shouldn’t be something we survive alone.

Motherhood can be beautiful… and it can also break you open in ways no one warned you about. The emotions, the overwhelm, the guilt, the questions, they don’t make you weak. They make you human.

Learn More
Emma Adams

Ways I Can Support You

01.

Emotional Resilience

Learn how to manage emotional ups and downs during and after pregnancy. These posts offer real, gentle ways to stay grounded, even when life feels overwhelming. 

02.
Rediscovering Identity

Motherhood can blur the lines between who you were and who you’re becoming. Explore how to reconnect with yourself, redefine your values, and hold space for your own growth.

03.
Daily Coping Tools

Practical, nurturing techniques to help you get through the hard days. From breathing exercises to journaling prompts, these tools support your emotional balance in real time. 

04.
Navigating Motherhood Roles

You’re not just a mother, you’re still a partner, a woman, a friend. Discover how to navigate shifting roles and expectations while staying connected to who you truly are, 

05.

Postpartum Growth

Postpartum isn’t just recovery, it’s transformation.  These reflections help you move through the healing process with compassion, curiosity, and strength. 

06.
Emotional Awareness

Tune into the deeper emotions under the surface. Learn how to notice, name, and nurture your feelings,  without judgment or guilt. 

07.
Healing and Confidence After Birth

Whether you had a beautiful birth or a difficult one, you deserve healing. Rebuild your sense of safety, power, and self worth through stories and guidance. 

08.
Life Balance for Mothers/Women

There’s no perfect balance,  just what works for you today. These posts help you simplify, slow down, and create emotional space in your daily life. 

Postpartum Coaching Services

We All Need Support to Come Back to Ourselves. Here's How I Can Hold Space for You.

  • Private Emotional Support Sessions
  • Motherhood & Identity Coaching
  • Emotional Resilience for Everyday Life
  • Support Circles & Healing Gathering
Start Your Journey

"You're not broken. You're becoming. Motherhood transforms us, but we deserve space to heal and grow within it. And sometimes the strongest thing we can do is ask for support. You don't have to carry it all alone-healing beings with being held."

Testimonials

What Clients Are Saying

"I came to Emma still carrying pain I hadn't been able to name, from birth trauma, identity loss, all of it. She helped me hold it gently. Her words, her presence... they were the bebeginning of my healing. I didn't think I could feel whole again. Now I do."

Maya, postpartum mother and survivor

"I didn't realise how much I needed to be seen until I joined Emma's circle. I was drowning in postpartum anxiety smiling through it like it was fine. Her Second Birth gave me a safe space to take the mask off. I left every session lighter not fixed, but finally heard."

Amara, new mom of twins

"Emma helped me come back to myself. I was lost in motherhood, disconnected from everything I used to be. She didn’t offer quick solutions, she held space, asked the right questions, and helped me find my voice again. Her coaching changed my motherhood journey completely."

Sofia, mother of three

"There was something sacred about being in that circle with Emm no pressure, no expectations, just a mother being real. I cried, I laughed, and for the first time in a long time, didn't feel so alone. Her Second Birth isn't just a service. It's a lifeline."

Danielle, first time mother

Frequently Asked Questions

These frequently asked questions about postpartum coaching offer clarity and reassurance, so you know exactly what to expect from Her Second Birth’s unique emotional support approach.

Furthermore, navigating life after birth brings a mix of emotions and uncertainties.

What is Her Second Birth coaching?

Her Second Birth coaching, provides emotional support after birth, through gentle, empowering conversations. It’s a safe space for women, mothers & partners adjusting to life, whether you’re dealing with Postpartum Anxiety vs Baby Blues: Know the Signs, Get the Right Support, identity loss, relationship shifts, or just need to feel heard.
Additionally, the coaching is designed to meet you exactly where you are, emotionally, mentally, and spiritually.

No, it’s not therapy. However, many women describe it as “therapeutic.” Coaching at Her Second Birth focuses on emotional support, mindset shifts, and practical strategies, without diagnosing or treating mental health conditions.
Consequently, if you’re in crisis, I will always guide you to appropriate professional care. You can also read our emergency support disclaimer for more.

This coaching is for any new mom seeking mental health support after birth, especially those feeling overwhelmed, emotionally stuck, disconnected, or misunderstood.
Whether you’re navigating motherhood for the first time or adjusting after your third child, you’re welcome here.
Learn more about my approach on the About page.

All sessions are online, making support easily accessible.
Furthermore, you can choose the platform you’re most comfortable with Zoom, Google Meet, or WhatsApp. A secure link will be sent after booking.

The sessions are conducted in English.
However, I also understand and speak some conversational Italian if that helps you feel more at ease.

Yes, single sessions are available.
Still, most mothers find greater transformation through a 3–6 session package. That way, there’s time to build trust, dig deeper, and create lasting change.

Absolutely. Your privacy and emotional safety are top priorities.
In fact, everything discussed in your sessions is kept fully confidential, in line with ethical coaching standards.

Life with a baby can be unpredictable, I understand. That said, please try to give at least 24 hours’ notice if you need to cancel.
Cancellations within 24 hours may not be refundable, as your session time was reserved especially for you.

Yes! Affordability should never be a barrier to emotional support.
Therefore, I offer flexible payment plans. We can explore the best option during your consultation.

Booking is easy.
Simply click the https://hersecondbirth.com/services/ button, DM me on Instagram, or message via WhatsApp.
After that, you’ll complete a short form and choose your time.

No. While I support mothers experiencing postpartum depression, Her Second Birth also helps those going through emotional burnout, identity loss, baby blues, or relational struggles.
In short, this is comprehensive emotional support after birth.

Learn more about common emotional challenges from trusted sources like the NHS baby blues guide.

Yes. Including partners can help strengthen your healing process.
Moreover, we’ll help them understand how to support you practically and emotionally.

Not at all. Her Second Birth coaching is open to any mom in need of compassionate support.
Whether you gave birth recently or months ago, you can start your healing journey today, no referral needed.

For further reading, explore insights from https://www.unicef.org/parenting/mental-health

Need Someone to Talk to? I'm Just a Message Away.+393756238672

Have a question, feeling unsure, or just need a soft place to start? Send me a WhatsApp message, I will reply within 24-48 hours with care. 

I'm Here When You're Ready